How can I choose the best source of vitamin K?

When it comes to choosing a source of vitamin K in your diet, you have two main options - food or accessories. Since vitamin K is vitamin soluble in fat, you do not have to consume a huge amount to get enough, so to meet your needs is often sufficient food. Green, leafy vegetables are usually the best sources, as well as other green vegetables. If you don't eat many green, some other options include soy, certain cheeses made with fermentation and some grain types, and you can also get a decent amount of yoghurt, meat and eggs. You may find that you are not eating enough food with vitamin K daily, but in which case you may want to take vitamin supplement. Kale, Greens Collard and mustard vegetables have a very high content of vitamin K, as well as Roman salad, spinach aperture. You can also get enough vitamin from asparagus, rose keys and broccoli. Not only are these meals high containing vitamin K but also provide many othersnutrients and large amounts of fibers.

There are several other options that can be used as a source of vitamin K unless you eat many vegetables. Soy beans and other soy products are high in vitamin, especially when they undergo fermentation processing, as well as fermented cheeses like some Swiss or Norwegian cheeses. Grains, especially oats and wheat bran or key, can provide a good amount of vitamin K. You can also get a decent number of eggs, meat or yogurt

You may find that the foods you eat do not provide sufficient quantities, in which case the supplement can be used as a source of vitamin K. Do not forget to look for a supplement from a renowned source to ensure that you are a high quality product that provides vitamin K levels you are looking for. You do not need to take a very high dose because the recommended daily post of vitamin K is about 65 micrograms for women (MCG) and 70 mcg for men, so look for the one that meets these requirements. A lower dose may be enough if you get some vitamin K from food.