What is Jalandhara Bandha?

Jalandhara Bandha is one of the positions of the body of the body used in yoga. There are three main locks of the body, each of which closes different muscles and forces the practitioner to concentrate in to change the way of stream of energy, even if the body. Generally, people who perform Jalandhara Bandha equalize the vertebrae of cervical and chest so that energy can flow freely into the skull. It is also called handcuffs, neck lock or neck lock.

To engage Jalandhara Bandha, practicing will usually sit with legs crossed and back straight. Then it opens and raises the chest. Then she slowly let her head drop so that her chin rests on her elevated chest. Most practitioners try to pull the cheaters up to the head and top of the spine. In general, the shoulders should be relaxed, it should not be tense.

At the basic level, Jalandhara Bandha will tint his back and neck. It will also help with holding the body. Some people to help it help to cure the disease that affectsShe also eats his throat. Other experts believe that they balance metabolism, help with respiratory diseases and improve the circulatory system.

For people who are interested in the chakra system, Jalandhara Bandha affects the fifth chakra or the cervical chakra. The fifth chakra is generally related to the expression, communication and a smooth idea. Some people believe that when this chakra is unbalanced, it is like an ear, nose, neck or respiratory problem in the body. He also believes that when this chakra is balanced by the body locks, such as Jalandhara Bandha, then these diseases can be healed.

Many people move from this basic body of the body to other activities affecting the cervical chakra. For example, they can study colors or use certain crystals to balance chakra. They could also sing or enter other positions such as Dhanurasana or Luke position, and Paschimottanasana or bending forward.

Although the execution of Jalandhara Bandha canE seems to be relatively easy, it should be done carefully. In particular, if the position causes a neck or tension of the neck, it should not be carried out. Some people consider this easier if they surround their necks with a thin towel to provide additional support. In addition, the doctor should remember to raise his chest to meet the chin and prevent disproportionate stress. If the chin is left to drop without lifting the chest, it can be unpleasant and harmful.