How can I exercise with a jump rope?

Using a jump rope for exercise is an increasingly popular method of elaboration and burning of calories. It is relatively simple, straight and cheap and can be done in the privacy of your home or even in the hotel room while traveling. Most enthusiasts consider this to be an entertaining way to increase your physical fitness.

This first step is the purchase of a jump rope that is designed for exercise. Children's jump ropes are often too light to swing well and are too short for higher adults. The handles should fit comfortably into your hands and the length should be proportional to your height. You can try it by standing in the middle of the rope - the handles should reach your armpits. You should also always wear a good pair of support sneakers and try to avoid jumping on particularly hard surfaces such as concrete.Ance and agility over time. It is also great for the muscles of the arm and shoulders along with the rest of the body. The simplicity of exercise, balanced with great physical benefits, makes it very popularway of exercise.

Do not forget to stretch and warm up before starting and always start with your hands on the sides. There are many different exercises that you can do with a jump rope. The first is the most basic jump in which you turn the rope up and over your head. You can also perform this exercise backwards by turning the rope over the front of the body and jumping when it reaches the back of the legs.

For the best results, divide the exercises into sets and repetitions and increase them as you feel stronger. You may decide to start with three sets of ten jumps, with a minute break between the sets. Once you are stronger, you can do four sets of fifteen reps, and so.

When performing the basic jump higher, how difficult it is to turn your legs from side to side with every jump. You can also run to a place with a jump rope and turn the rope over your head every time you step. If jogging is tooIntense, start with a step of walking and increase the speed and difficulties of how you feel capable.

Another option is to cross your hands when you make a basic jump. Start in the same way, with your hands on the sides, but once you make the first jump, cross your hands in front of the stomach. Continue to change in this way. You can also jump on one leg and alternate your legs when you go.

In the end, you can try to speed up the rope and pass it under your feet twice in one jump. Once you improve, you may be able to walk through the jump rope under your feet three times or four times with just one jump. Remember that exercise with a jump rope requires practice and perseverance, as with any exercise.