What are the Tricep exercises?

If you hope to have strong, toned arms, you cannot neglect your triceps. Triceps are muscles in the back of the upper arms. Exercise TriceP can get rid of wearing and increase your strength and flexibility. To do them, insert the weight of your hand, preferably low to medium weight, in each hand and bend at the waist until your torso is parallel to the floor; Bend just a little on your knees to get to the place. Use your hands to pull the weights and bend their elbows completely, keep them at the level of the torso and holding the weights up to be just a little in front of the upper torso. Stretch your hands from this position. As you do, spray your triceps and then move your hands back to the initial position before repeating these tricep exercises about 10 times.

You can also perform a tricep exercise while kneeling on the couch. Stand toward the couch and tilt forward, put one knee on the couch and hold the other leg on the floor, with your foot firmly set on the ground. With one hand to hold on to the back stEarly couch and tilt the torso forward at an angle of about 45 degrees. Hold the weight of your hand with a light to semicolon that does not hold on the couch and bend your hand as if you were holding a glass of liquid in your hand. Now stretch and stretch the arm with the weight behind you; Finally, bring your hand back to the starting position and repeat the TRICEP exercises about 10 times.

If you want to exercise when lying on the floor, you can also perform a tricep exercise. You want to start, lie on your side on the floor, bend your knees, and make sure your upper side is symmetrically included on the other. Now take your hand that is at the bottom of your body and Balteto is around the waist and puts the opposite hand in front of you with your fingers heading up to your head. Tighten the triceps in the arm that is not wrapped around the body and use them to push the body out of the floor; You should straighten your hand, but not so much to lock your elbow. Reduce back down just a few centimeters and then continue to push up and down so that you can do these tricep exercises; Make about eight to 10 of them thanturn and switch the sides.