What are the different types of exercises to strengthen the spine?

Exercise

Spine strengthening is in fact exercises that strengthen muscles that support the spine rather than the spine itself. However, exercising the spine strengthening is a great way to relieve back pain and prevent future back injuries, and there are many different types of exercises that can be performed, including stretching and aerobic activities. In fact, the exercise program is not not only important for the health of the body, but also for the spine, because the problems in the back often relate to the weak muscles elsewhere, especially abdominal muscles and hamstrings.

The upper and lower spine will be required different exercises to strengthen the spine. The destruction and strengthening of the muscles of the upper back, which can truly help with posture, shoulder shoulder and rowing is useful. Machines in the gym can facilitate targeting to these specific muscle groups. In addition, lying on the floor on the floor lifting the arms over their heads and out the sides helps to strengthen the upper back; To make the exercise even more demanding.

For many people, however, the thoracic spine is not a problem; Back pain or pain in the lumbar spine is a much more common problem. Although it can certainly be caused by weak muscles surrounding the spine, the most common causes are tight hamstrings and weak abdominal muscles. Together, these lower spines attract an excessive curve, often cause muscle tightness, excessive expansion and injury. Strengthening transverse abdominal muscles is one of the best ways to focus on it; Lying on the back and lifting the legs towards the ceiling is a type of reverse crisis that helps solve this problem.

stretching hamstrings and hip flexor muscles are also important exercises for strengthening the spine. Multi -protected have found that the practice of yoga or pilates allows them to strengthen many support muscles around the core and spine and extend tight muscles such as hamstrings, through various extensions and toning. The lifts of the legs, doneStanding against the wall, they can also help target these muscle groups and strengthen the muscles of the lower spine. Anyone who has back or back injuries should consult a doctor or physiotherapist before performing exercises, as bad exercises can easily damage and worsen existing injuries.