How can I choose the best sugar -free sauces?

When choosing the best sugar -free sauces, it is important to consider not only the taste, but also the reason why you decide on an alternative without sugar. If your reason is to want a sugar -free sauce to control the blood sugar level, your choice may be different from your goal to find a decreased calorie sauce. Not all sugar -free sauces have a low calorie content and not all low calorie sauces are sugar -free. The taste of the sauce will often vary depending on what type of substitute is used to sweeten it and preferences in terms of taste are very subjective.

With regard to sugar -free food, the term sugar concerns either refined sugar, high fructose corn syrup, brown sugar and even honey or evaporated sugar. This means that sugar -free sauces are sauces that generally contain less than 0.5 grams of these types of sugar per serving. The best sugar -free sauce is those that use some kind of sugar substitute to draw taste. Dependent on the type of substitute usedSugar, however, tastes the best sauce may not be the best sugar -free sauce for your needs.

Sugar substitutes are basically divided into two categories, namely artificial sweeteners and polyols. Artificial sweeteners, such as aspartame, sucrin, sucralaose and stevia, are chemical compounds created by man that mimics the taste of sugar. These types of sweeteners, more commonly known by brands such as Nutrasweet and Splenda, do not contain any significant calories, and therefore celebrate food without adding calories. As a result, if you are looking for sugar -free sauces because you are looking for a lower calorie content, then sauces made of artificial sweeteners could be. Keep in mind, however, that some artificial sweeteners could bear other health risks if it was consumed in excess.

Polyols are also known as Sugar alcohols and tehg are not made of sugar or alcohol. These sweeteners such as sorbitol, ManniTol and xylitol are natural carbohydrate compounds. They have calories, though less than conventional sugar. These types of sweeteners have generally tasty flavors, closer to the usual of conventional sugar than their artificial cousins. If you are looking for sugar -free sauces to control blood sugar, for example for the treatment of diabetes, and are not afraid of calorie content, you can find sauces made of these better tasty sweeteners as the best options.

As a further consideration, if your goal is to control blood sugar without sugar without sugar, beware of sauces that claim to be "low calorie" or whose label says "no sugar". These terms do not necessarily mean that the sauce is sugar -free. Low calorie sauces may have calories reduced, but can still contain sugar. Also, the claim "without added sugar" means only that no further confectionery is added, but the sauce itself, especially when it comes to sweet or fruit sauce, could already have a generous amount of natural naturalsugar.

Also keep in mind that many times sugar -free sauces manufacturers will use an increased amount of sodium or salt to increase the taste. If you are susceptible to high blood pressure or monitor sodium intake for other reasons, check the sodium content before selecting a sugar without sugar. The best tasty sauce may not be the best choice for you, depending on your individual circumstances.