How can I choose the best vitamin C complex?
vitamin C, commonly referred to as ascorbic acid or ascorbate, is combined with other active compounds to create a vitamin C complex. This powerful antioxidant plays many roles in the body, including maintaining the immune system, repairing tissues and stabilizing cholesterol in the blood. Vitamin C is vitamin soluble in water that is not stored or created in the body and must be consumed daily to ensure appropriate intake. The choice of vitamin C complex depends on your specific health needs and concern.
Fruits and vegetables are natural sources of vitamin C. Citrus fruit, red pepper, jujube and broccoli are good resources. Bioflavonoids, which are active compounds in fruits and vegetables, are combined with ascorbic acid in vitamin C complexes to ensure better absorption. When selecting a complex, select a source that uses bioflavonoids of citrus fruit to help the body assimilate vitamin C.
Two common bioflavonoids found in koMlexes of vitamin C are hesperiden and routine. Hesperiden is an antioxidant with anti -inflammatory properties that help reduce cholesterol, reduce blood pressure and reduce bone loss. Routin, sometimes referred to as vitamin P, is also characterized by anti -inflammatory properties and can help strengthen capillaries. For those who have problems related to blood pressure and high cholesterol, they may benefit from choosing a vitamin C complex that contains these bioflavonoids.
Some manufacturers of vitamin C complex include whole food fruits in supplement, such as Acerola, tropical cherry with a high vitamin C content. Blueberries and Kale are other whole food sources that are sometimes used in complex supplements. The whole food sources of vitamins are often easier for the body to absorb, so consider the selected complex of vitamin C, which includes natural food sources.
vitamin CWe feel in many ways, as AS help building collagen, a protein that holds cells together. It improves immune function, helps heal wounds, prevents nutritional diseases and helps metabolize amino acids. Vitamin C deficiency is characterized by weakness, swollen gums, noses and can result in scurva.
Recommended daily contribution (RDA) for vitamin C is 75 mg per day for women and 90 mg per day for men. Older people and people with a low fruit and vegetable diet benefit from replenishment. Habits such as smoking, drinking alcohol and strenuous physical activity can increase the need for vitamin C. In smokers, it recommends 110 to 120 mg of vitamin for smokers.
Vitamin C complex is available in many forms. Tablets and capsules are common, comfortable choices. It is also available as a mixture of powder or beverage and as a current cream aimed at improving the skin. For the cleanest vitamin C complex, consider one lacking additives and preservatives.