What is yo-yo diet?
YO-YO diet concerns constant weight fluctuations through unhealthy weight loss methods. The name comes from the rotating toy Yo-Yo, which repeatedly moves up and down. In a similar way, Yo-Yo Dieters repeatedly move up and down in their increment and weight loss. Yo-Yo Diet is the risk of health and ineffective way of weight loss and maintaining it outside.
yo-yo dieter often tries to lose weight too fast. Can skip food, too reduce calories or watch a fad. Fad diet is those that drastically reduce calories and/or stress extreme eating, such as mere eating of grapefruit or cabbage soup. Although the initial weight loss can easily result from this effort, the effects on the body can actually reduce further weight loss because the metabolism of the body tends to slow down.
Metabolism refers to a system of combustion of the body. WhenCalories or nutrition is too limited, the body prevents from starving energy storage, causing slower metabolism. Slower metabolism leads to a slower weight loss and may also be the result of losing muscle tone. Dieter often feels frustrated that a strict diet is no longer working and does not deal with eating and/or returns to the same amount of calories and fat that he did before the diet. Increasing fat and calories leads to weight gain and because metabolism is again affected, dieter can even end up with a higher body weight than before the diet.
When the dieter tries to lose weight again, the YO-YO diet cycle cycle and tend to continue the alternating periods of weight loss and weight gain. Constant weight fluctuations further threaten metabolism and emphasize organs. For example, several studies have shown that Yo-Yo Dieting is building dieteters at an increased risk of heart disease.
fading of adiet yo-yo diet should always be avoided. TingleInstead, it should be considered a slow and stable process that includes a healthy balanced diet and regular physical exercise. It has been shown that the metabolism of the body is working on its most effective when breakfast is reduced and small meals and refreshments are consumed every few hours throughout the day. The doctor may recommend food and exercise plans that coordinate with the patient's general health.