How can I increase the powerp power?

There are many exercises designed to increase the power of tricep. Exercise that isolated triceps is probably the best way to build strength quickly and long. TRICEP exercises can be performed with free weights, cable machines or without equipment. Triceps are a group of three muscles in the back of the arm necessary for straightening the elbow. Most Triceps exercises therefore focus on movements that extend the shoulder or both shoulders at the same time.

to start increasing the power of the tricep without any equipment, start with drops and narrow handles. Narrow handles are a slight adjustment of push-ups in which the hands are located inside the shoulder width. Bend towards the floor until the chest touches your hand and then pushed back. The more advanced version of the narrow push-up includes the placement of the thumbs and the first fingers together to create a diamond on the floor that works even more. As with almost all other tricep exercises, Keeping elbows as close as possible to the body, maximizes the effect on triceps.

dips can be done with a chair, a pair of benches or in a gym with a dipping apparatus. If you want to use a chair, stand with your back to the chair and place your hands behind you on the seat of the chair. Spread your legs in front of you, hold your knees slightly bent, and then run until your upper arms are parallel to the floor. Push back and repeat. The use of pairs of benches or immersion apparatuses is more difficult, but will increase the tricep strength.

Bench Press or Barbell gives you more options. For one way to work with the triceps, lie on the bench, grab the bar with your hand width apart and lower the rod until the bottom of the pectoral muscles reaches. Keep your elbows near the body and forcibly push the bar back up. Use the same technique on the ordinary bench, but lower the barbell on the forehead and then push back. Similarly, you can use dumbbells on the bench. Start with arms stretched up, palms facing each other and then run the dumbbells in height noEla before pushing back up.

You can also increase the TRICEP power using the cable machine. One of the methods is Tricep Lis-down or push-down. First set the cable to a high pulley. Start the forearm parallel to the floor and then push down until the arms are stretched. Slowly lift your arms to the starting position. The use of the reverse adhesion of this exercise is easier, while using a rope connection or one -handed pressures are harder.

There are many other ways to increase the power of tricep. There are a number of triceps exercises, especially for dumbbells and dumbbells. You can join the gym or try books about the gym and find those that best suits you.