How can I grill fish?

fish can be an important part of a healthy diet, especially those varieties that are rich in omega-3 fatty acids. One tasty way to prepare fish is on the grill, which allows you to prepare the main course in just minutes. Start by deciding which type to prepare; Almost any kind of fish can be prepared in this way. Stronger, more massive types of fish such as salmon, swordfish and tuna are naturally suited for grilling; However, gently finer fish varieties such as Platur, trout, snapper, swordfish and tilapia can do as well on the grill. If you decide to grill fish that are finer; This will prevent the fish from peeling off and falling.

When grilling fish, spices are key; If you choose a delicate type of fish, you can marinate it, but avoid it for more than 10 minutes. If you marinate such types of fish, acid in the marinade causes it to become mushy. In fact mIt can be better to use dry spices on these fish, such as fishing, instead of marinating. If you decide to grill fish that are more massive, you can marinate them for 15 to 20 minutes before cooking; Simply wipe the marinade over fish for about 15 to 20 minutes before you are ready to lay it on the grill. In addition, spice in the dry work as well on more massive fish as well as finer varieties.

When you are ready to grill fish, start by preheating the grill on medium low. You will also want to lubricate grids if you cook directly on them. If you are planning to grill fish in the basket or in foil, you want to easily naolet these surfaces. The simplest option is to use spray oil. Once it is done, you can place your fish directly on the grill, in a fish basket or foil.

When you grill fish, it's best to watch Entizn's time. The reason is that fish can sometimes cook quite quickly and can be too dry if you pay attention. Some peopleThey have good results with the fact that during the cooking process they fix their fish with melted butter or olive oil; This can help prevent drying. If you decide to do this, use a basting brush that is designed for grilling. Keep in mind that the oil can cause flames if it drips down to the heat below it; Keep a bottle of water at hand to prevent fish burning to sharp.

When the fish seems opaque, it is time to remove it from the grill. Many people are waiting for the fish flake to pierce with a fork. However, some cooking experts state that peeling means that the fish is truly cooked. When the fish is ready, let it rest a few minutes before you serve it.