How can I improve triathlon swimming?

, which is considered among the most difficult endurance competitions for more sports, triathlon is a challenge even for the most visited triathlete. The event consists of swimming, cycling and running and can be competed in three different levels: Sprint distance, with triathlon swimming 750 meters; Olympic distance with swimming 1.5 km; Or ultra distance with a swimming of 3.8 kilometers.

open water swimming in the triathlon is freestyle. Various training and triathlon swimming coaching methods can help improve triathlon swimming. This type of triathlon training will help you maintain shape for other events and improve your speed and energy in the sprint, Olympic or ultra triathlon swimming legs. Maintaining your hand on the line of the glasses when you pull it out of the water during the stroke water faster. In addition, it will force too much broadcast time and less efficiency in the stroke. Maintaining a head down over the entire length of swimming will also allow an effective triathlon athlete bondLess less energy moving head from side to side.

with his head down and hands entering the water on the line of the glasses, the swimmer should also pull his hands around the hip before leaning. Taking hands as far back as possible gives the maximum thrust and allows more energy to come. The swimmer can also allow more energy to minimize the kick as much as possible, maintain balance and maintain energy for more important parts of the stroke.

While working on a triathlon swimming, the swimmer should keep moving away from maximizing speed and keeping with packaging. Exercise at a slower pace will allow swimming to improve every part of the stroke until they can gradually build faster. One of the practice to work on is to keep your hands right in front of the body during the stroke. Maintaining straight arms will prevent them from exceeding and pulling diagonal instructions.

is also important during training for triathlon swimming to keep up to piCIt for water. A serious swimmer should enter the water at least every other day to keep the muscles needed for exercise. One of the practice on which it can work on light days can be respiratory exercises, and a certain number of strokes increases between each breath and increasing this number and increasing as your perseverance increases.