What foods should be avoided with sour reflux?

sour reflux, heartburn and digestive problems can be triggered by consumption of certain foods. Especially disturbing are foods that contain high levels of fat, dairy products, caffeine or citric acid. Knowing which food to avoid acid reflux is important to ensure that triggering and digestive problems can be avoided. The consumption of foods that have an acidifying effect on the body causes excess stomach acid to be produced, which is then reflied or regurgited through the lower esophagus sphincter (forest). The forest is a direct connection between the esophagus and the stomach and the consumption of some foods can have a particularly stimulating effect on the forest, relaxing and allowing food from the stomach to travel back to the esophagus. The key elements of foods that can be avoided with acid reflux are those that either acidify or stimulate the forest and cause to relax.

u poisonIncas suffering from heartburn or acid reflux may be useful to receive a diet of acid reflux or diet balanced in potensing hydrogen (PH). Planning of these diet is important because they have to focus on foods that have a more neutral pH and therefore a less volatile effect on the forest. The acid reflux diet must also take into account foods that worsen heartburn or sour reflux and either reduce the intake of these foods or eliminate them completely.

Foods that cause forest relaxation are generally fried foods, dairy products, high fat meat, biscuits, chocolate and strong sauces such as mayonnaise. It is also known that the peppermint stimulates the forest and is part of the sour reflux. Other foods to avoid acid reflux are meals that cause excessive acid production in the stomach, including citrus fruit, tomatoes, raw onions, spicy food, alcohol, carbonated drinks and caffeine.

way in which food is ready can have inLIV for sour reflux. For example, baking rather than frying food will have less acquisition effect on the stomach. Also important is the time of time when food is consumed because eating large food late in the evening or eating just before going to bed can lead to heartburn and sour reflux. This is because the body does not have enough time to properly spend food before entering sleep.