How will I lose the last ten pounds?
After changes in lifestyle in diet and exercise and loss of good weight, the last ten pounds may be the most difficult to get rid of. This may be for various reasons, but it is generally due to the body has adapted to the diet and exercise plan and achieved a lot of weight for weight loss. One of the best ways to lose the last ten pounds is to make other small changes in your diet and exercise plan.
However, you will determine whether your target weight is really realistic. For example, if you have achieved £ 135 and find that it is impossible to get through this weight no matter what you do, maybe the weight for your body is actually 135 pounds. Do some research online to determine the body type and the average weight for your height and size of the frame; You may have already achieved your target weight without realizing it.
Another way to lose the last ten pounds is to rethinkyour diet. This can happen three ways. First, many people will start a little more lax in their eating habits after a while, so the management of the food diary and remarking about all foods consumed per day may be an open -end eye. Second, be sure to consider calories in drinks; Specialized coffee, soda and fruit cocktails can be loaded with empty calories and sugar. Finally, keep in mind that now that you have lost weight, you may need to adjust the caloric intake and eat a little less every day.
One great way to eat less with every meal is to eat an apple and drink a glass of water about fifteen minutes before each meal. This will help you feel fuller and eat less overall. In addition, apples are full of fiber and create healthy snacks and can really help you lose the last ten pounds.
Switching the exercise plan is another way to finally lose the last ten pounds. Try to increase the speed or length of timeSpending on your aerobic routine and if you have not done strength training part of your routine exercise, is now a great time. Building a lean muscle can help you lose weight and overall stronger. In addition, this could help wear a pedometer and set a goal for the day for the number of steps you want to take; For example, 10,000 steps per day. This will keep your mind on exercise and health.