What are the different types of Tai Chi training?
Training Tai Chi usually uses moving meditation techniques to help experts experience better health and greater comfort. There are several Tai Chi training styles. Each style is named after the family responsible for its development. Chen style is generally considered to be the oldest form of Meditation Tai Chi and the style from which other styles were derived. Sun style, Lee style, Yang style, ping style Guang and eight diamond style are more modern Tai Chi styles.
Chan Style Tai Chi is the oldest form of Tai Chi training. Chan Style is assumed from martial arts. It emphasizes the emphasis on the movements of silk winding, jumps, grades and low positions. Chan style is considered to be the smoothest and strongest form of Tai Chi. Other names for Chan Style Tai Chi include Xin Jia, Lao Jia, Cannon Fist and 18 Movement. The Sun Training training style uses flowing movements backwards and in conjunction with the movements of the arm. Its position is higher than posture used in the chan style.
Lee Style Tai Chi is considered to be developed by Tai Chi Master named Ho-Hsieh. It is assumed that another Master Chan where Lee is responsible for bringing this discipline to the West. Lee Tai Chi Training usually tries to combine the teachings of traditional Chinese medicine with the teachings of traditional martial arts.
Yang Style Tai Chi is considered to be developed by Yang Lu Chan, who lived from 1800 to 1873. Yang Style Tai Chi is considered a simplified version of the older Chan Chi Chi training. The Yang Style Tai Chi movement is generally considered large, simple and easy to learn. Yang style is considered the most popular Tai Chi Training style in the modern world.
Guang Ping Style Tai Chi says they form a bridge between styles Chan and Yang. The purpose of its 64 movements is to correspond to 64 hexagrams used in I Ching. The style of Ping Guang generally attempts to emphasize the differences between Yin and Yang.
Eight diamond styles withHe assumes that it was based on eight energies that form chi or life force. Awareness of the flow of these energies in the body is considered necessary for the practice of Tai Chi. Eight diamond styles generally use the same support philosophy as martial arts and other Tai Chi styles. Eight diamond styles are widely considered to be a simple and available form of Tai Chi training.