What are the different advantages of turnip?

There are several advantages that make turnouts of popular food that some people even consider to be a healthier alternative to potatoes. This small root vegetable contains less calories than potatoes, but is still abundant in several minerals, vitamins and antioxidants per portion. The edible green leaves also provide more than the recommended daily amount of certain vitamins and minerals. This can prevent certain cancer and disease. Turnouts also offer more options for power consumption.

One of the primary advantages of turnip is less calories that contains compared to white potatoes. On average, one part of the turnip contains 51 calories, while white potatoes can have about 200 calories per part. Given that the taste and consistency of turnip is similar to potatoes, several nutritionists suggest eating turnouts as a healthier alternative, especially during diet.

turnouts contain significant concentration of minerals, vitamins and antioxidants per part. There are approximately 76 mg of calcium and 407 mg DrasslLike, as well as magnesium, phosphate, iron, selective and lutein found in tunics. They also contain almost every basic vitamin B including folate, riboflavin and niacin. About 27 mg of vitamin C is also found in tunics and 5 grams of fiber.

Unlike some root vegetables, the leaf part of the turnip is also edible and often serves as another side with a turnip. This part of the turnip is as nutritious as the root, as it contains above the recommended daily amount of vitamins A and K. In this part, there is also another amount of folate, calcium and vitamin C, which extends the number of tunin benefits.

High levels of vitamins and minerals suggest that there is a wide range of benefits for health problems such as immunity, liver and nervous system function, and cataracts. Several people also believe that turnups can be useful in preventing more serious conditions, such as cancer in the bladder, pancreas and stomach. Can alsoTo help prevent diabetes, cardiovascular and lung diseases and high blood pressure. The anti -inflammatory properties found in tunnels also indicate that they may be beneficial for the treatment of asthma.

ways in which the tour can be eaten can also be considered one of the many advantages of turnip. It can be eaten in the same way as white potatoes, which means that it can be baked, cooked or even fried; However, raw can also be consumed. If it is purchased in a grocery store, the wax layer on the skin can be a turnip, but the meat inside can be consumed as it is. Some people also recommend extracting the juice from turnout and adding them to drinks or trying it yourself. Green turnip can be consumed raw, roasted or steamed like other green leaves such as spinach.