What are different types of exercise balance?
The majority balance can be done to improve equilibrium work on the muscles of the legs and core muscles. Exercise of balance relies on recurring movements that emphasize the importance of balance on one leg and two legs and in various attitudes and positions. Depending on the age and physical condition of the practitioner, simple exercises may be enough to significantly improve balance, while other training for sport or greater physical fitness may want more intense exercises. If you want to run a routine balance of exercise, do simple exercises and proceed from here, depending on the level of comfort.
Simple balanced exercise can be done at home or in the gym. It is useful to have a chair or other stable stability object. Start by standing with your feet, hip width apart, back straight and hands on the sides. Then slowly lift one leg out of the body and ensure that the leg remains right at the knee. Bend your leg at the side and don't forget to keep the torso Straight. Hold this position severalSeconds, then bring the leg back and rest. Repeat with the opposite leg. After several repetitions, stretch the leg back to the hip instead of to the side. Make several reps with both legs and then rest. It is important to maintain a position when the leg is outside the ground to improve the balance.
Intensive balance exercise involves the use of free weights. Start lighter weight and determine the appropriate level of fitness. One foot blows will work both balance and arm and shoulder strength. Start by standing with your feet, hip width apart. Then lift one leg off the ground and keep it parallel to the support leg without touching it. Using free weights - one in each hand - raise one hand over your head in punching movement. Then put your hand at the shoulder height and the other hand. Repeat several reps. Try to start the repetition and determine the level of fitness from here. The alternative of this exercise includesThe same attitude, but instead of punching up to the sky, blow out, as if punching the opponent. Keep balance on one leg in the world and then change your feet.
Effective but intense balance is a one -legged squat that will also work many leg muscles. Stand with your feet, hip width apart, lift one leg a little out of the ground. Then start wood on the support leg. As the squat progresses, stretch the leg that was outside the ground in front of the body, so it becomes parallel to the ground. The range with arms stretched from the body and keep them parallel to the ground. When a full squat is achieved, hold the position for a moment and then get up to the initial position.