What are the different types of training of basic training?

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core of the body basically consists of middle and lower back, ABS, upper thighs and buttocks. Because this area supports the spine, it is important to keep it in good shape. To achieve this, it is useful to participate in some basic training of basic training in consistently. Some trainings that have proven effective include crushing, lowering one foot and boards. Performing one or different training of basic training should be kept routinely in top condition. This is done first by laying back on the floor, knees bent and flat legs on the ground. Then the hands should be placed behind the head with the connection of the fingers. If possible, it is best to lie on the exercise pad that protects the lower back .. Then the head should be lowered back to the ground and the process was repeated 20 to 30 times. If a person wants a more intense exercise, then the use of the exercise ball will provide a greater challenge for the abdominal muscles.

Exercise reduction of individual legs is another of the main training training that works on ABS and upper thighs. These are performed first by lying back on the ground. Then both legs should be raised from the ground until they are approximately 90 degrees from the ground.

Now gradually reduce the right leg towards the ground until it almost affects the ground, but not completely. Then gradually move the right leg back from the ground until the back is at an angle of 90 degrees with the left leg. The same process should then be done next time with the left foot. Both legs should be constantly increased and reduced until the individual performs 20do 30 reps on each leg.

Increasing the board is another of the main training training, which focuses on ABS and lower back. To perform this exercise, the individual will first need a plate weight somewhere around £ 20 to £ 30 (9.07 to 13.6 kg). First, the weight of the plate should be held between the two hands in front of the waist.

then should bI can be lifted up until it is in front of the chest and lowered back to the waist. This process should continue for 10 reps. Then the person should relax approximately one minute before completing another 10 reps.