What is the connection between green tea and weight loss?
Medical research conducted a preliminary connection between the consumption of green tea and weight loss. Some studies suggest that substances found in this tea, made of leaves Camellia sinensus , can potentially stimulate weight loss and lower cholesterol. However, those who are considering gulping green tea in the hope of reaching their dream characters should understand that the evidence supporting the connection between green tea and weight loss, since 2010, is still preliminary. This lack of fermentation is left by green tea with a high percentage of antioxidants called catechins. It is assumed that these catechins are responsible for occupying weight loss and lowering LDL or "bad" cholesterol levels.
The preliminary connection between green tea rich in antioxidants and the weight of weight was originally determined by studies performed on mice that have an obesity gene. Research has shown that mice fed feed containing green tea extract has been less likely to increase in weight than you,that ate non-laced feed. In addition, mice consumed by green tea showed lower LDL cholesterol levels than a control group.
Further support of the connection between green tea and weight loss was provided a study from 2005, which compared the effects of green tea and Oolong tea consumption in humans. In this three -month study, one group of adult men drank a bottle of green tea every day, while another group consumed the same amount of oolong tea. Both groups ate the same meals. At the end of the experiment, individuals in a group of green tea lost approximately two pounds than those in the Oolong group. They also showed lower LDL cholesterol levels than OLONG OLONG.
Despite the promise proposed by these studies, scientists have not yet fully supported the use of green tea for weight loss. This is largely because the tested human populations have been small. Alleged caloric burning, cholesterol-bustingThus, the properties of green tea must be shown on a wider scale than it is considered a confirmed weight loss tool.
Even in studies that indicate the connection between green tea and weight loss, the exact science behind this legacy remains unclear. Until scientists understand whether green tea actually stimulates weight loss - and if so, how - they cannot recommend accurate tea dosing. Some preliminary investigations show that tea can only encourage weight loss for those who consume seven or more cups a day, a amount that could prove to many as disproportionately high.
As long as he learns more about the science of green tea and weight loss, then those who hope to drink excess pounds might continue to rely on old -fashioned healthy eating and exercise. The good news is that green tea is generally considered harmless and can even provide other health benefits such as reducing the risk of certain types of cancer. Although it has not yet been proven as a mushroom toolIt forces, its consumption can contribute to overall well -being.