How can I choose the best meals for the immune system?

There are many different foods for the immune system that, when consuming as part of a healthy diet, helps to strengthen the immune system and can help prevent diseases. This tends to be foods that are rich in antioxidants; These include vitamins C and E, as well as beta-carotene, which falls into a larger category of carotenoids. Other nutrients include zinc and selenium, which can also help increase the immune system. The best sources of these vitamins and minerals usually include fruits and vegetables, as well as some protein sources, such as tuna or various types of nuts.

It is best to wait for you to get sick until you start eating food for the immune system. Instead, try to eat healthy diet as much as possible every day, which is rich in fruits and vegetables, whole grains and proteins. This will help strengthen the immune system and reduce the likelihood of getting sick in the first place. If you get sick, continue this healthy diet can help shorten the duration and reduce the severity of the disease. EatingNY rich in antioxidants is not only good for the immune system, but can even help prevent heart disease and cancer; It is also great for the skin and overall well -being.

Some meals for the immune system that are rich in antioxidants are often dubbed "superfoods". These include fruits such as blueberries and oranges, nuts such as walnuts and leafy vegetables or vegetables such as spinach and broccoli. Complete lists can be found online, but these are all excellent food for the immune system. In general, however, any fruit or vegetables you eat is beneficial for the immune system. A good rule is to choose the most popular fruits and vegetables for the most nutritional benefits.

Of course, fruits and vegetables are not the only food for the immune system. Zinc, which is a large immune booster, is found in many different sources of proteinIn including meat, fish, beans and nuts. Selenium often occurs in these sources and certain grains are also enriched with selenium. Your best bet is generally to eat as well rounded diet and look for whole meals for the best sources of antioxidants, as well as other vitamins and minerals.