How can I maintain a normal cholesterol level?

maintaining normal cholesterol levels requires long -term dedication. Making dietary changes, sufficient exercises and elimination of toxic behavior is the core of achieving normal cholesterol levels. Medicines can also be recommended to help patients on their way to a healthy heart. High cholesterol levels can lead to dangerous heart -related conditions, including heart attack and stroke. What doctors consider normal cholesterol levels depend on each patient. They are generally used only for leading in the evaluation of specific age groups and groups with similar medical history and background.

There are several types of cholesterol in the body. Lipoprotein with low density (LDL) and lipoprotein with high density (HDL) cholesterol are most commonly discussed. It is often referred to as bad cholesterol, cholesterol LDL with an increase in patient of heart disease because they lead to the formation of potentially dangerous plaques and cause thickening of arterial walls. HDL cholesterolOn the other hand, it helps to remove cholesterol from the arteries and transport them to the liver. Optimal cholesterol levels focus on lowering LDL cholesterol levels and increasing HDL cholesterol levels.

Dietary changes are the most effective way to achieve and maintain normal cholesterol levels. Choosing food without saturated fat can help reduce cholesterol. Doctors recommend including fruits, vegetables and whole grains as part of a healthy heart diet. Restricting sweets and processed foods is also necessary to reduce poor cholesterol levels. Other recommendations include lean meat and poultry instead of high fat meat.

maintaining cholesterol levels under control also requires maintenance of healthy weight. Loss of Excess Liber and daily exercise can help the patient achieve normal cholesterol levels. This complements eating a healthy diet to help achieve overalla healthy lifestyle. In addition to healthy eating and obtaining a suitable amount of exercise, the elimination of toxic behavior such as smoking can help maintain cholesterol levels in the normal range.

For some, medicines may be the best choice to reduce cholesterol and help it return it back to the normal range. Drugs referred to as statins are usually prescribed to lower LDL cholesterol levels. These are usually prescribed together with the diet management program and exercise as part of the total cholesterol control regime. Other drug options include Niacin and Fibretes. Some patients may be able to reduce cholesterol levels and stop taking this medicine while others may have to stay on the drugs permanently.