What is football fitness training?

Soccer Fitness Training is used by an athlete to increase its ability to perform at a top level for complete agreement. Football conditioning includes a number of different training exercises, including normal running, shuttles and endurance exercises. The football player must have perseverance to play for the whole match and speed to stay competitive in what a fast game is.

Football fitness training focuses on increasing the fitness of a player in areas that will affect his game. For example, a football player does not have to run the distance of the marathon, because even professional players will not usually run more than 7.5 miles (12 kilometers) in the average match. On the other hand, the footballer must be able to perform frequent short -term and medium -length sprints in jogging or walk between.

When a coach or playback talks about the training of football fitness he or she usually refers to endurance training. YouThe holding fitness describes the ability of the body to avoid tired during a longer period of exercise. If the footballer has low endurance, it will be difficult for him to maintain a high level of performance for the whole game. Drill drills such as distance running are used to increase endurance. The exercise called "The Box" is also common, which includes the creation of a cone box and then the request of athletes to run, run and sprint between them for a long time.

One of the most important attributes of a football player in modern game is speed. A clean pace can mean the difference between the average and the great player - especially during amateur games. It was assumed that speed was a natural attribute and therefore cannot be improved through football fitness training, but this is incorrect. If you want to improve the speed of a straight line athlete, fitness training should include exercise to increase the strength of the participating muscles. This could be in the form of exercise in a gym or sprinting sessions.

often overlooked part fOtbal fitness training stretches. The stretch muscles - especially the muscles of the foot and the hips - can increase the flexibility of the athlete. It can also improve walking athletes and thus its speed. Some of the most important muscles for stretching a football player include muscles of hamstrings, calf and quadriceps.