What is the rear squat?
The rear squat is an exercise that builds the muscles of the upper leg. During the weight of the weight on the dumbbell, they usually rest on the shoulders behind their heads. To reduce weight pressure are usually required shoulder pads or weight collar. With the weights on his shoulders, the jack squats to almost a sitting position before raising to the neutral position. This exercise should usually be completed with dumbbell weights. It can also be done with the help of a weight stand that tends to be a safer form of exercise. The rear squat is one of many competing exercises carried out when lifting power. Although all types of squats are considered difficult exercises, the world record for the amount of weight raised in one squat exceeds £ 1,000 (about 454 kg).
Back Squat is an effective exercise in building upper leg muscles; Exercise, however, puts huge pressure on joints and knees. For this reason, this is not a recommended exercise for people who may have previous problems with the joint stiffness. It also exerts pressure on the back and compactsspine.
To minimize injuries during a rear squat, it is usually important to use the right form throughout the exercise. The legs should be distant apart. The rod containing weight should be evenly balanced on the shoulders with weight collar or pads safely and safely in place. Hand positions should be a little more than the shoulder width.
Other methods that reduce the degree of injury include having two observers on each side of the weight, especially if the jack does not use the machine to re -pressure weight. In addition, it is important that the jack on the exercise of the exercise straight legs directly forward and back. Proper breathing during the rear squat can also reduce the injury: the jack should exhale while climbing.
The rear squat is a weightlifting exercise that should usually perform experienced struts. In order to maximize the benefits of exercise and minimize the risk of injury, the jack should lift sufficientlyWeight to make the exercise more difficult, but not so much that the exercise cannot be completed by fluid movements. In the event of a reverse squat, or jumping should not be jumped because it seriously increases the risk of injury.