What are different types of vegetables with a high fiber content?
Fiber is a substance that occurs mainly in the outer layers of plants. When consuming people, it is unstable carbohydrate that works through the digestive system absorbing and releases bowel movements. Carbohydrates are the main energy source for all body functions, so the fiber is necessary to maintain a healthy diet. All vegetables and fruits contain diet fiber, but some are higher in the fiber than others. Vegetables with a high fiber content include broccoli, beans, artichokes, spinach and peas.
peas and spinach are two green vegetables that have an extremely high fiber content. One cup (128 g) boiled peas has about 0.3 ounces (9 g) fiber and peas with black eyes contain 0.35 ounces (10 g) fibers per cup. The peas create an excellent side dish or can be added to salads. One cup of spinach contains 0.25 ounces (7 g) fibers and can be replaced by lettuce or added to omelettes or mixed eggs. Road spinach is a popular side dish and is a healthypizza topping.
BrokoLice is another green vegetable with a high fiber content and also contains 0.25 ounces (7 g) fibers per cup (128 g). Broccoli can be incorporated into the diet by making it to form cream soups. Baking broccoli is another option because it gives vegetables a smoke taste.
Beans come in a wide range and are easily one of the least expensive available vegetables with a high fiber content. From black beans to large northern beans to beans and other, many types of beans can be high fiber accessories for salads, soups and vegetable wraps and produce an excellent side dish. Chickpeas are a popular choice of salad, which contains 0.42 ounces (12 g) fiber in one cup (128 g). The cup of black beans has almost 0.7 ounces (20 g) of fiber.
Artists may not be as known as high fiber vegetables, but one artichoke of the average size contains 0.35 ounces (10 g) of fiber. Artichokes lFrom add to salads and wraps to further support fiber or roast in the oven with a little olive oil, salt and pepper to form a side dish. Like broccoli, artichokes can also be thrown on the grill to bring smoke tastes.
Other high -fiber vegetables include rose sprouts, cabbage and other leaf green, mushrooms, carrots, peppers and sweet potatoes. Each of these high fiber vegetables can be added to the diet as side dishes, healthy snacks or as part of the main meal. They will keep the body full of energy and function properly.