What are swimming?
Swimming exercises are recurring movements of practice used to improve the speed of swimming and technology. Anyone swimming, whether for simple aerobic exercises or for competitions, can benefit from incorporating drills into their training routines. Before starting any free drills, it is best to ensure that one uses the right form in water during freestyling.
Experts recommend swimming on their side as a knife that has cut water rather than stomach. This is because side swimming allows for easier and faster movement of water and at the same time involves stronger core muscles. These are side abdominal muscles and muscles along the spine; On the contrary, those who swim flat on the water mainly use the shoulder muscles to stretch with water.
When performing swimming exercises, try to keep your head aligned with your hips. The head should be in the water, turned to the side only if it is necessary to breathe. During the body cylinder, breathe only when rolling to the opposite side. Can be useful for someone to observe teChoking of swimming to offer advice. Once the basic freestyle technique is managed, swimming exercises can be integrated. One of the most common is "catching up" or the arm drill.
In a caught -up drill, he begins with the pushed from the side of the pool with one hand stretched in front and the non -free work performs work on the water. When the other arm fully catches the extended arm, it can switch the places. It is an effective swimming drill because it promotes an extension of stroke and proper swimming. One arm drill is similar, except that instead of switching an active arm after each stroke, the active arm is several times after switching with an extended arm several times.
Another common swimming drill is a fist drill where a person swims a normal freestyle in a way, but holds his hands clenched on his fist. Other drills include other “Fingertip Drag” drills and “Shark Fin”. An example of a video can be found online or iA nstorr of swimming will be able to demonstrate them.
swimming drills are an excellent way to increase strength throughout the body, especially in the arms and core muscles where most of the work is done in swimming. Those who are easier to move with water also move at higher speeds, so it's particularly important for those who want to compete. Even someone who just swims for fun finds that swimming will be easier and more efficient after spending time to improve swimming and improve technique.