What is CALLANETICS®?
CALLANETICS® is a method of exercise created by Callan Pinckney in the mid -80s. Unlike other exercise fads that debuted at the same time, it is not aerobic exercise. Callanetics® uses a range of low impact movements and fluids to increase the strength and flexibility of muscle. Fitness enthusiasts only use their own bodies to create tension and resistance and muscle building. isometric and plyometric Exercise forms the core of Callanetics®.
isometric exercises include muscle squeezing. The muscles are not extended during isometry. An example of isometric exercise is an example of a fist and holding it for a few seconds. Extension of muscle and then very quickly shortening is a plyometric exercise. Bending, getting up and reaching the arms into the air; Then it returns down and quickly reduces the arm is Adobra illustration of gasometry. Pickney took advantage of her ballet experience to create exercises that make up her methods of training. After experiencing positive results, Pickney began teaching her exercise OstAtmates in her apartment in the mid -1980s. Books and videos of trainings soon followed.
The first training video Pickney called Callanetics ® 10 years younger in 10 hours was released in 1988. Updating training and new videos followed over the 90s. Newer trainings include Cardio Callanetics ®, hybrid cardio training and strength training.
Lotte Berk® is similar to low impact exercise. This method was created by the German ballet dancer Lotte Berk. She started teaching her sections and toning exercises in London in the 1950s.
American Lydia Bach trained with Berk in London. Bach then bought the rights to bring Lotte Berk Method® to the United States in 1970. Although Berk died in 2003, videos and classes using her training exercises remain available to determine watch this method of exercise. Members of the Berk family alsoIt also teaches this method in Europe.
People who want more strenuous cardiovascular exercises can try aerobic exercises instead of Callanetics®. Like energy dance, aerobics includes more body movement, much faster pace. Aerobic exercises can be performed at home or in the fitness class.
For combining cardiovascular and strength training in a single training, interval training can be a good choice. Interval training includes short outbursts of cardiovascular exercise, followed by firm training movements. Like other methods, interval trainings are offered through videos and live courses.