What is a four -day diet?
Iana Smith, author of a 4 -day diet , is a successful weight loss only 20 percent physical. Another 80 percent, he says, everything is in the head of man. Many people are not fully prepared mentally when they start to lose weight, and Smith says that a factor is the biggest mistake one can make. He also claims to help eliminate the failure caused by boredom. For example, one main ingredient encourages dieters to change their offers every four days to avoid losing interest. In fact, it is offered as the beginning of a lifestyle change that is designed to strengthen metabolism. The diet consists of a series of seven different four -day modules, which Smith says on new conditions. Each module is designed to serve a different purpose, but all are aimed at helping dieters to lose weight and remain in the shape of a healthy way. This phase is restrictive and limits refined carbohydrates, proteins, sugars and fats. Cardiovascular exercises are also introduced.
The transition module is slowly re -introducing previously limited food groups back into the diet. During this phase, dieters can drink coffee or soda and water food; Eat legumes, salads and other raw fruits and vegetables; And eat fish and slim poultry. Two reduced caloric refreshments are allowed every day and cardiovascular exercises continue.
Furthermore, the protein displacement module is designed to fight weight loss decrease. Since this phase increases proteins and healthier fats in the diet, theoretically firing metabolism, allowing a person to burn calories faster. In addition, during this module, the exercise part changes slightly by reducing cardiovascular activity and adding light weightlifting. The allowed meals include protein cocktails, eggs, turkey bacon, raw and cooked vegetables, legumes and brown rice and sandwiches made of lean meat.
The smooth module re -introduces previously forbidden favorite foods back to the diet. Although this phase does not exclude a biteEBU eat healthy, allows some indulgence such as hamburgers and pizza. Exercise includes weightlifting and cardiovascular exercises.
Furthermore, the push module is a somewhat restrictive phase designed to control higher metabolism and promote weight loss. During this segment 4 -day diet , dieteers can eat mostly slender proteins, eggs, legumes, fruits and green leafy vegetables. Cardiovascular activity increases and weightlifting is at least 8,000 steps every day.
thmodul e Pace is less restrictive than its predecessor. It allows you to consume cereals, low -fat yogurt, lean meat and fish, vegetables, legumes and brown rice. The exercise includes both strength and cardiovascular exercise.
Furthermore, the energetic module is the last piece of puzzle. This phase is designed to help Dieters get rid of the last few pounds. The choice of food includes soups and salads, lean meat and poultry, raw and cooked vegetables and low -fat yogurt. Exercise duringThis segment of program centers strictly on cardiovascular activity.
modules are also flexible. They can be used for one month or can be adapted for individual needs. In general, SMITH recommends that the first two modules be maintained in order, but the remaining five can be used in any sequence.