How can I make healthy microwave foods?

The healthiest microwave foods are not heavily processed foods that are packed in plastic. In fact, they are made of food that many people already have in their kitchens. Most of the basic meals can be cooked in the microwave instead of the oven, cooking or other kitchen appliances. For example, the vast majority of vegetables can be steamed with a little water to form a healthy side dish. In addition, the microwave can be cooked main courses such as scrambled eggs and curry chicken for fast but healthy meals.

fresh and frozen vegetables can be cooked in a microwave in less than 10 minutes. In addition to preferred spices, you need a microwave, a small amount of water and a plastic wrap on a microwave. Place the vegetables in a bowl of water and then comfortably mount the plastic wrap on the container. Lift one side of the plastic packaging slightly to allow vegetables to vent and steam. Cook vegetables until they reach your preferred tenderness, removal of microwave with gloves and take withi.

For a quick breakfast, mixed eggs can also be boiled in the microwave. Even healthier microwave foods only use egg whites that can be spiced liberally for attractiveness. Whatever method you choose, climb about one to three eggs in a microwave and then place in the microwave for 30 seconds at a time until it is done. The use of more than three eggs can significantly extend the cooking time and require egg mixing several times to ensure even cooking. Once the eggs are cooked thoroughly, season with salt and pepper and use a ketchup or salsa as a topping.

microwave meals can also be dinner; For example, chicken curry takes less than 20 minutes. In this case, the ingredients are essentially thrown into a microwave bowl with a lid, then placed in a microwave for about 15 minutes or until the chicken is the thozhruba cooked. The food is mixed every five minutes toeverything was cooked evenly.

meatballs, baked apples and much more can be turned into healthy microwave foods. There are whole books dedicated to this topic, so don't be discouraged if you or your family do not consider your first meals attractive. The difference in texture between microwave and meat, which was cooked in another way, is more evident in some masses than others. On the other hand, food is usually easier to assemble and cook faster.