How can I make a kettlebell windmill?

Kettlebell windmill is a type of exercise carrying a weight designed to target core and rear muscles. The only equipment you need to perform the wind miles. Kettlebell is one teapot in a weight suitable for your personal strength and ability. If you want to make a basic windmill Kettlebell, use a simple but specific progression of the body position while holding a weighted bell. First, you have to choose a kettle of the appropriate weight. Do not start with too heavy weight, especially if you are new exercises in general, or if you have never lifted with kettlebells. Try several different weights using one arm to lift the kettle over your head. If you cannot hold the weight of one arm while the arm is fully stretched over your head, you have chosen too heavy weight. In general, it is better, especially for beginners, to be careful when choosing weights; You can always increase if you choose too small boilers, but the beginning with too much weight can cause injury.

As soon as you determine the appropriate weight and choose a kettle, stand directly forward with your feet a little more than the shoulder width apart and the kettle between them on the floor in front of you. With your right hand, grasp the kettle behind the handle and stand up directly and hold the weight on the chest. Turn both of your legs 45 degrees to the left so they point away from the arm holding a kettle. From this position, lift the kettle into the air and hold it over your head with your arm fully stretched. This is the starting position for the Kettlebell windmill.

further turn the torso so that your chest is inclined towards the kettle and extended arm. Slowly lower the upper body by stretching the free hand down towards the floor as you can. Try to touch your free hand to the ground in front of your feet and ideally try to place your entire palm on the floor. Kettlebell should still be high above his head, with his hand fully stretched. After touching the ground free hand slowly raiseE torso back to the starting position.

repeat the reduction of movement for several repetitions; In general, the very heavy weight should be raised to 6-10 repetitions and less heavy weights should be raised for 12-15 reps. When you have finished the desired number of repetitions, turn your legs and torso to point directly forward, and first run the kettle to the chest and then to the floor. Now you can rest for a while before continuing, or immediately raise the kettle with your left hand and start finishing the Kettlebell windmills to the other side of the body.

6buds reversed. This time you hold the teapot in your left hand with your left hand stretched over your head and the legs will be rotated 45 degrees to the right, so they point from the left arm. You reduce the torso so that your right hand touches the ground and repeats movement for the same number of repetitions as the first party.