What is the basic stability?

The stability of the nucleus is a type of root, where the body of man reaches his best attitude and balance. Having strength in the body of the body allows better weight distribution during movement and at rest, so there is less wear on the joints and bones. Exercise and training help to build the stability of the core by strengthening the lower back and stomach. Repeated movements with the correct placement also allow the body to strengthen over time. Breathing from the membrane generally helps to feel parts of the anatomy that forms the core.

Some ballet dance teachers use exercises to help students visualize a solid focused posture for rotation. By imagining that they imagine that they are passing through the chain passing the upper head into the floor, the dancers can pull out on the balls of the feet and adjust by thinking about the pull of the chain as a concentrated force. If the head is pulled forward or the rear end of the IS protruding too far on the back, the imaginary chain is limp and is no longer in tense ifnii pulling body up. This illustration also works with the stability of the nucleus because it shows how the frame with the non-cent is missing a balance somewhere in the core of the body.

6 again the visualizing string, there is no tightness that pulls straight up and the stability of the core is more fluctuating than balanced. As the pan absorbs the uneven distribution of the weight of the rear and stomach without the help of developed muscles of the rear and stomach, the stability of the nucleus is endangered and the legs and legs usually receive too much body weight; This is particularly evident during impact activities such as walking and exercise.

Basic core bundability can lead to improvement in general health. It can improve posture that evenly distributes the structure of the frame and bone from the head to the leg, allowing the range of movement with reduced pressure on the shoulders, torso and legs. The location of the head so that the ears are over the shoulders, creating the highest balance for alignmenthips under them and adding exercises with a muscle strengthening for the stomach and lower back help maintain everything in the case of the correct alignment; The stability of the nucleus is achieved by an almost rectangle of support from the shoulders through the torso without tilt forward or backwards or from side to side. Another advantage of strengthening the core is that insulating exercises for other parts of the body are more effective when it is made from the center attitude.