What is aerobic tae bo®?

Aerobic Tae Bo®, commonly known simply as Tae Bo, is a cardio/aerobic exercise system developed by a seven -time Billy Blanks martial arts champion. It was a revolutionary exercise regime when he gained national and international attention at the age of 90 and became a feeling. It has been designed to use martial arts, self -defense, kickboxing, dances and boxing techniques to increase heart rate and pulmonary activity and muscle toning. It is a high intensity exercise that can allow a person to burn from 500 to 800 calories per hour, unlike standard 300 to 400 calories, which burn the more traditional aerobic class. The aim of the regime is to increase strength, mobility, endurance, flexibility and cardiovascular endurance.

The term "tae bo" is to mix two terms - "Tae kwon to" and "box" - and their meanings into one. The Tae Kwon is in the Blanks training in the aspect of martial arts, which is designed to increase trust and self -control. It combines with kickboxing and punch boxingMoves choreographed on dance rhythms to improve physical and mental coordination and strength; In conjunction with a balanced diet, it can also lead to weight loss. Aerobic Tae Bo® was a revolutionary exercise when it was introduced because it is aerobic and cardio exercises. It is intended to help its participants burn more calories and lose weight faster when the program is used consistently.

BLANKS developed aerobic Tae Bo® in 1976. He encountered a fitness routine when he worked in his basement on a "rock" film Thematic Song. He quickly realized that in a short time he maximized his caloric burns and found that he was exhausted. Only six years later began to offer the official Tae Bo® aerobic classes in Sviboston, Massachusetts, Studio in the United States.

In 1989, Blanks decided to move to California, where he opened the World Center Billy Blanks World. Only at the age of 90 is aerobic tAE Bo® became a sense of pop culture. The aerobic Tae Bo® has led to the production of several exercise videos and DVDs, and the related goods remained among the best -selling products in the fitness genre until the beginning of the 21st century. Its popularity has led to a phenomenon of fitness -based kickboxing in gym and fitness centers across the country, and learns aerobic Tae Bo® around the world.