What is the walking of your hand?

Hand walking is a method of human locomotion in which the individual drives his body, while in the position upside down, the body's weight sets up in the hands. This unusual skill is often seen in gymnastics, acrobatics and circuses. Hand walking requires an exceptional amount of force in their arms, and experts can often move with the same grace as if they were walking on their feet.

Before solving art, walking in your hand recommends a strict body weight exercise, exercise for strength training, such as push-up and pull-up. When the arms are sufficiently strengthened, the first step is to handle. The stand puts the foundations for walking on the hand and gives the individual an idea of ​​how to support the body from this new convenient point, how to develop coordination upside down and how to distribute the weight of the body in the arms and hands evenly. Balance shoulder and wrist are also key aspects of a solid stand and play an important role in proper walking on your hands. The ancient art of hand yoga, or mudras , may navto help keep the balance and instill a sense of peace.

Control is the motto of a successful walking hand. First, experts propose to take very small steps, slowly raise their hands out of the ground and put it back down after easy distance forward. This slow approach to walking hands ensures the cultivation of endurance and control over the movement of the body - which in such a curious position usually wants to turn and fall. We take it at a snail pace at the beginning, guarantees in the future smoother and faster steps.

For further perfect control of the body, professionals advise various techniques. One of them is simply to walk at hand, stop, start walking again, stop and maintain repetitions. Other exercises include walking in new directions: back, left or right. Particularly seasoned, pedestrians can try to put some music and try to dance on the hand.

although walking a hand may seem likeDine human skill, there are certain animals that give the appearance of walking at hand. For example, cats and dogs can be trained to walk on their front legs. There is also a certain breed of a skunka, which can, when attacked, can walk on the front limbs to better drive his spray towards the enemy.