How can I do tricks with a rope?

performing tricks with a rope rope may not be as easy as it seems, but it can be fun recreation and great training. Tricks with a jump rope not only take skills and accuracy, but also cardiovascular and musculoskeletal power. Learn to perform tricks with a jump rope, like many other efforts, requires practice and determination. Performing each trick and mastering movements without a jump rope first can help speed up the process of mastery. There are a number of tricks that can be learned at a basic level, such as performing small kicks or heel taps while jumping before attempting medium and advanced tricks.

Basic or beginners of tricks generally do not require rope flourishing and strive to improve balance, timing and rope skills. The key aspect of learning is the tricks for the rope is the control of the rope. The aim is to move the jump rope with small, almost imperceptible turns of the wrist. Keep your arms stationary as much as large, exaggerated arm and wrist wouldLy to make the transition to the next phase. The first goal is comfort with a basic reflection. Once you do this, you can add different types of kicks at this stage. Alternating heels, taps and front kicks are basic tricks for jump ropes.

tricks with jumping with jumps often introduce more difficult rope movements in combination with the legs and usually require improved dexterity. Skompy can start with the Criss Cross trick: As the rope comes on your head, it will cross one hand in front of the other, hands to the opposite locations and jump through the loop made in the rope. When the rope causes a second time to get over your head, rare your hands and return to the basic reflection. If you want to add trouble to this shirt, eliminate basic discourages and switch the arm cross with every jump: to the right, and then to the right to the right.

Limit medium tricks include a side swing and a foot trick. The side swing is achieved by placing the hands leadLe self, when the rope comes across the head, turns the rope to one side of the body and returns to normal reflection at the second jump. The foot up is an impressive trick with a rope that needs to be tested. When the rope first swing, lift the right leg and turn the right arm under the right knee. Jump the rope by jumping on the left leg. On the second rope swing, pull your hand from under your knee to the left and end with a side swing. Add a basic reflection and do the same trick with your left foot up.

performing advanced t -shirts for a rope with a rope uses balance, dexterity and speed. Double Under is a trick in which the rope passes twice under the feet only in one reflection. This is where the championship of your rope skills usually comes into the game; Small, strong wrist movements should be used for the best results with this trick, because the rope must rotate so quickly. Double -second is a good basic move for advanced tricks; You can integrate movements from basic and medium groups. One of the pThe rivers are double under the cross Criss, where the rope passes under the feet for the first time with a normal arm fluctuations and goes under you for the second time when you cross your hands in the same way you would for a normal intersection - you simply pull a jump between.

6 You can also consider the involvement of friends and a much longer jump rope or two long jump ropes for double Dutch. The same tricks can be done with or without it that your only person jumps the rope inside the long jump ropes. Get creative - find a list of tricks with a jump rope that you can play in a book or on the web. You can even come up with your own tricks.