What is Midfoot running?

In the running world, the debate has been raging for years over the best way to place the leg during a typical run. There are several options, the most common is the heel of running walking. Less common option is the possibility of running Midfoot and the latest and most controversial option is to run the front. All these different types of walking basically dictate where the weight of the body is placed when the leg lands on the ground. During the center of the center leg, the runner focuses on most of the body weight on the front leg and the center of the foot, while the heel completely maintained outside the ground.

The most common running step includes a landing heel, because most running shoes have adequate padding in the heel and this is usually the most convenient type of step. However, the landing heel has significant disadvantages at first, because the human body is not actually designed to run in this way. A considerable amount of shock is the transfer to the heel and to the foot after landing, potentially leading to injury. To suppress this, the runner can use a running step to keepe a large part of the voltage off the heel.

During the course of the center leg, the weight of the runner descends to the front and part of the center of the foot. This is advantageous because the leg, ankle and calf will act as shock absorbers, which means that less stress is transmitted to the legs and legs. However, this step can be difficult and it can be difficult to adapt to new runners. Sprinters almost always use this type of step because it improves the speed of a person's running because the leg spends less time on the ground and more time driving the body forward.

Midfoot and the front legs have gained more and more attention since the arrival of cross -country shoes barefoot, which in the sole uses very small padding at all. Runners Need to modify running walking to suit this defect; Landing on the heels will be injured, but running on a middle leg or front also has its own problems. For the body is more efficient and more natural, but most runners are not atThis movement is used to, which means that the muscles of the legs and feet do not have to be prepared for a new trunk. Conditions such as plantar fasciitis are more common in runners using barefoot running shoes and changed running walking.