What are water aerobics?

water aerobics is a type of activity where aerobic exercises are performed in the pool. It is often referred to as Aqua Aerobics and is offered as a popular class in many gym and community centers. In general, aerobic activities can promote weight loss, increase strength, increase heart and lung endurance, and reduce the risk of heart disease, among many other advantages.

Although swimming is a type of aerobic activity, it is generally not placed in the category of aerobics. Instead, the water aerobics consists of a number of different activities performed both on the spot and moving back and forth through the pool. Some may include running water or walking water, bouncy jacks, knee lifting, arms circles and other types of simple aerobic activities.

In addition, water aerobics often involves strength training, because the natural resistance provided with water is an excellent way to build muscle strength. Overpowered special water mass, exercisemen are able to lift weights and intensify without having to get out ofpool. The pool side is also used as an exercise tool in different ways.

Sometimes people practicing in the water will use the side of the pool as a type Pull-up or Bradar, rising with both arms or just one arm. In addition, it is possible to put the legs on the side of the pool and try to make a type of modified seating hovering on top of the water. With or without the use of equipment, water aerobics can be an excellent way to get into a mold and a great low -impact activity.

For this reason, aerobics and other fine water are often used to rehabilitate injuries. When exercising in water, several important considerations should be borne. It is important to remain hydrated because even in water, the body loses a lot of moisture with sweat. It is also important to make several warm -ups in the water before you jump directly into the exercise routine and cool down with a little stretch after exercise. There are many classes in the aerobida aerobida and can be up toBé is to try before logging in to the whole set; It is also possible to easily create your own water aerobic program.