What is the nutritional value of the tomato?

tomatoes are acidic fruits that contain vitamins and minerals that the healthy body needs. The nutritional value of the tomato is considerable and has a low calorie content. Lycopene, important nutrient and antioxidant, is also found in tomatoes. There are many varieties in different colors and sizes. They can be eaten raw or soups, pasta, juice, salads and many other recipes. They come in different colors, including yellow, brown, purple and red, and sizes move from the giant tomato beef to a small variety of cherry or grapes. Producers and home gardeners grow them from seeds or affordable plants found in garden centers. The inhabitants of the apartment who do not have a backyard can successfully cultivate them in a pot. Tomatoes walk well with olive oil, which does not only help to integrate vitamins A and to soluble fats, but is one of the most nutty fats. They are a good source of folate, natural forms of vitamin B _{9 , a basic element for the development of spinal cord and brain. With a fiberM and important minerals such as potassium and iron, tomatoes help keep the body properly.}

The nutritional value of the tomato is not exhausted by cooking. Lycopen, carotenoid, which gives tomatoes their red color, is concentrated and increased when heated. Tomato sauce, pizza sauce, ketchup and tomato juice have large concentrations. Lycopene is an antioxidant that helps destroy free radicals, compounds produced in cell burning. It has been shown to reduce the occurrence of skin cancer, osteoporosis and prostate cancer.

Like other fruits and vegetables, tomatoes have a high water content. They can be eaten in quantity without adding too many calories. Fresh fruit is much better refreshments than candy or pastry. Eating salsa with tortilla or potato chips has all the nutritional value of the tomato and has lower calories than greasy cheese or French onions.

tomatoes can be consumed raw and cutNám, in sandwiches and salads, or cooked or steamed into a versatile sauce. Some people like to pull out the inside and fill the tomato with an egg or tuna for a quick lunch. If they are too acidic, a little sugar or even raw chopped tomatoes can be added to the tomato sauce. The soup is another popular and nutritional value of the tomato makes it a reasonable and delicious accessory to any food.