How can I choose the best exercise with football speed?

Unlike training for profits from muscle and resistance training, speed training must work with another set of muscles to make the athlete faster. Unlike the slow jerky muscles that improve the strength of the athlete resistance, they should focus on working with fast muscle fibers that increase the speed and dexterity of the athlete, increasing the speed and dexterity of the athlete, increasing the speed and dexterity of the athlete. Regular strength training will not be a faster football player, so speed drills with football speed must focus on building fast muscles and explosive strength. This means that football speed exercises should focus more on sprinting, interval training and plyometrics rather than simple strength training for weight. Exercise

ladder exercises improve speed and dexterity and should be part of any set of speed exercises. The ladder drills can be combined with sprints and create a good range of exercises. Focus exercises to move forward and side movement and thanApomote the slowdown as part of your football speedicles. The footballer must be able to stop quickly and suddenly change the direction, so make sure your exercise is responsible for such a need.

Interval training

is a good way to improve speed. This includes running at a slight pace, then for a short sprinting time and then returns to a slight pace. This process should be repeated several times; Repetition of relaxation allows you to adequately regenerate muscles and the sprinting interval helps to develop rapid twinkle. Different exercises focus on interval training and intervals can also be carried out by bike to improve the overall development of the legs and speed performance.

Including plyometrics in football speed exercises is a good idea for more advanced athletes. Plyometrics focuses on the development of explosive power, which can help the footballer speed up quickly. Exercises include a number of jumps and explosivemovements in handling medicine or other heavy object. Jumps are often carried out in conjunction with the position held. For example, a diagonal jump is done by jumping forward and left, landing only on the left leg, holds this position for a moment, then jumps forward and right.

As with any other type of speed or development and training, muscle development should start with speed drills and end properly stretching. Speed ​​exercises, especially intervals, can be stressful on the body and injuries is always possible. Proper stretching of the leg muscles before exercise and immediately after training can keep the muscles paused and ready for intense movements. Stretch before training to avoid injuries and stretch after training because the muscles are beyond and relaxed at this point and most contribute to effective stretching.