How can I eat healthier fruit?

Fruits are an important part of a balanced diet because they contain many different vitamins, minerals and other substances that help your body at an optimal level. For example, bananas have a high potassium content, a mineral that plays a role in maintaining a healthy heart, and strawberries are rich in vitamin C, helping your body treat faster in injury. Eating healthier fruit does not require great effort; It can be as simple as grabbing an apple on the way out of the door in the morning, or to replace your regular dessert based on fruit.

Maintaining a healthy fruit available in your kitchen is the first step to add more of your diet. Make fruit priority on your shopping list and supply different types. Fruits that do not require cooling can be stored in a bowl on a computer, so you can see them when you enter the kitchen. The fruits in the refrigerator should be in front, along with other healthy foods, drought such as vegetables and low fat yoghurt. Because of the fact that healthy fruit has become the firstYou may be more likely to choose this option before less healthy snacks with the meal you see.

is one easy way to add healthy fruit to your diet is to pair it with breakfast food. Add several blueberries to your pancake, bananas to whole cereals or strawberries to your granola. If you have extra time, add all three to some skim milk to the blender and create a fruit cocktail. The juice also counts as a healthy fruit if it is 100% fruit juice without added sugar.

Healthy refreshments in the middle in the morning can help you keep energy levels and prevent sugar accidents that lead to fatigue or crank. Avoid tempting to catch a quick unhealthy snack from the sales machine by keeping healthy fruit available. Hide a box of raisins or a bag of dried fruit in your table, work bag or handbag for a healthy half-Morning snack.

After dinner, skip high sugar, high fat dessert, and instead decide for a healthy fruit dessert. Try a perfAit made of low -fat yoghurt, strawberries, blueberries and granola sprinkles. Fruit salad is a good choice of dessert because you can adapt it to your personal taste. Just add a little of each of your preferred fruits to the bowl, throw them to mix and enjoy.

The amount of fruit you need every day depends on your age, gender and the level of physical activity. Some health conditions can also affect the amount of fruit you should eat. Your doctor or nutritionist can help you determine the optimal amount of portions for you.