How do I set half a marathon training plan?

The first step in setting up a half marathon training plan is to find out what your goal is when it runs a half marathon. Is your goal simply to complete the race and have a good time, or do you mean a specific goal? Do you run to support a charity organization or local race or do you run a half marathon to prepare for a longer race? The answers to this question will help you determine the right training plan for half the marathon.

If you want to go to the race and have fun, you can prepare three days a week. One day there should be easy running. If you are a newcomer, start by completing one mile (1.6 km). Each week increase the distance of this run by one half a mile (0.8 kilometers) until you run comfortably six miles (9.6 kilometers). If at any time you find that this run is too strenuous, back for a few weeks, then increase the distance again.

The second training of the week will be speed exercises. There are a variety of training you can do. You can think that training sessions quicklySTIs are not important unless you run time. They are beneficial because you will probably catch excitement on the day of the race and you can run faster than you planned. If your body is used to running quickly occasionally, you will not be so painful after the race.

If you want to run on the track, you can enjoy speed training, such as six sets of 200 meters of sprint with 200 meters walk or runners between them. Repetitions of 400 and 800 meters are also popular distances. Whenever you do speed training on the track, it is important to allow the recovery time between each sprint.

If you want to perform speed training on the road or on a trail, you can perform farters or pace runs. Fartlek is a Swedish word for speed playback. The workout is when you quickly emerge fast sprints. Tamní none set speed or distance.

For example, you can see the phone pole indistance and sprint to him. Then you slow down to jog. Once you recover, you are looking for another landmark to sprint. It is unlikely that these sprints will be as fast as your tracks, because you will not get among each of them.

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pace of runs include running for one half to two miles (0.8 to 3.2 km) to warm up and then accelerate. You start the center of the pace of running at a pace that you can maintain, but it is difficult. You will end in another half to one mile (0.8 to 1.6 kilometers).

speed training is great for half marathon training plan because it simulates racing conditions in the real world where you may want to speed up to pass someone and then slow down to catch your breath. The final type of running you have to add to the training plan on a half marathon is long -term. For a half marathon, which is 13.1 miles (21 kilometers), you can start with a long course of five miles (8 kilometers). Gradually increase the length in the long term until you run 12 miles (19 kilometers). Once you can complete this distanceCIT, you are ready for your half marathon.

If your goal is more aggressive, you can change your half -marathon training schedule to reflect it. Start more days a week and add easier running. If you run five days a week, you can have one long -term training and one day where you run a hilly terrain. The next two days should be easy running. Always take at least one day off every week to make your body recover.