How does soy milk compare with normal milk?

soy milk is commonly referred to as soy milk , soy bean milk , soy drink and soy drink . Regardless of the name that is given, this drink has a consistency and color similar to milk and is made of soybean beans. It is formed by soaking soybeans and then grinding beans and water. It can be purchased from shops or made at home using a machine of soy milk. Regular milk, on the other hand, is extruded from the heat of animals, while the cows are the most common animal. Since the soy version is made of plants, it is safe for individuals who intolerant lactose. However, soy milk does not provide almost the amount of calcium as normal milk. In addition, some vitamins, such as vitamin B12, are added to soybean drinks. First it contains phytochemicals that help reduce the risk of cancer. Unlike conventional milk, soy milk does not contain hormones, antibiotics, cholesterol or saturated fat. Each of these sloThe pupil was associated with an increased risk of diabetes, cancer and other fatal diseases.

soy milk is also believed to help reduce cholesterol levels and help control the blood sugar levels. In addition, it is an excellent source of lecithin and vitamin E, which helps keep the skin healthy, clear and strong. It also contains monounsaturated and polyunsaturated fats that have proven to be good for the heart. In fact, US food and drug administration said that 25 grams of soy protein every day helps reduce the risk of heart disease with low fat content, low -boccles. Drinking four cups of soy milk daily ensures that this amount of soy protein is consumed.