How much iron should there be in my diet?

Iron is a mineral that is found in every cell of the human body, so it is important to make sure you have enough. The US recommended daily contribution (RDA) for adults is 8 mg daily for men and 18 mg daily for women. However, this is general instructions; Teenagers and women who are pregnant may need a higher amount. It is possible to have too much iron in the body, so always check your doctor before receiving supplements.

This mineral performs a fundamental function of man. This is necessary for the production of hemoglobin and myoglobin, which are two blood proteins that carry oxygen into the cells. There are usually two types of iron in food: heme and not heme. HEMU type is easier to absorb than non-HEME and is found in most meat, but especially on red meat and organ meat such as the liver. Type without hemes is found in fruits and grains, including plums and raisins, green leafy vegetables, beans and whole grains such as brown rice, and it is harder to absorb and use.

Low iron levels in the body may timeIt leads to iron deficiency anemia. Fatigue is the most common symptom of this type of anemia because the cells do not receive enough oxygen. This may be due to the fact that it does not run enough iron, but also because it is unable to absorb properly. The doctor may diagnose anemia with a blood test.

There are several different factors that can affect how well the body absorbs iron. Vegetarians are exposed to a higher risk of anemia because they primarily consume the type of non-HEME, which is harder for the body to absorb. Some medicines, such as tetracycline, can also disrupt absorption. It is believed that drinking tea may also disrupt absorption, but the consumption of vitamin C can increase the body's ability to absorb this vital nutrient.

people can supplement their iron intake by taking pills, but this SHPO is always carried out under the supervision of a doctor. Eating too many ironAnd it can be dangerous and in some cases fatal. The main signs of excessive consumption include fatigue, nausea and vomiting, dizziness and headache, shortness of breath and gray shade on the skin. Anyone who has these symptoms should stop taking their supplement and contact your doctor immediately.