What is the relationship between exercise and self -esteem?
The relationship between exercise and self -esteem can be defined in several ways. People produce natural chemicals that resemble opiates after good training, resulting in feelings of well -being, which can lead to greater self -confidence. Today's society also has an ideal body-toe form with well-tinted muscles. Regular exercise can lead to weight loss and maintaining weight and move the body closer to the ideal of society. For many, self -esteem is closely linked to how closely their appearance to the ideal form of the body.
When people work, their bodies produce endorphins, a natural chemical. This chemical, which works in the body like morphine or codeine, helps relieve pain and stress. Those who have less stress in their lives have more energy, they can sleep better and can think more clearly. Usually people who can reduce the level of stress feel better about their lives.cise. Serotonin is a chemical of mood related to depression. The theory is that the elevated level of serotonin can have positive intoPad on people who experience clinical depression. If this theory is true, exercise may be a much cheaper way of depression treatment compared to the purchase of prescription drugs.
Another example of the relationship between exercise and self -esteem is the physical advantages of exercise. People who regularly practice and eat low fat diet are likely to lose weight, leading to a thinner and more flexible body. In addition, people who practice regularly are less likely to develop heart disease, high blood pressure and diabetes.
As people get older, the relationship between exercise and self -esteem is still important. People who are constantly practicing as they age have stronger and more flexible bodies. In addition, these exercises are likely to have serious health problems that not directors.
One of the diseases that people can develop because they age is osteoporosis, which is a condition that can cause the bones of the SNAdno shrinks and breaks easily. According to the International Osteoporosis Foundation, one of the three women and one of the five men will receive a broken bone due to osteoporosis after reaching 50 years. In addition, osteoporosis can lead to rounded shoulders and entertainment, which affects the appearance of a person. Those who understand the relationship between exercise and self -esteem know that, including exercise carrying weight into their training routines, can help reduce the likelihood of osteoporosis development later in life.