What is a creatine cycle?

creatine cycle is a process used by many bodybuilders as a way to increase the efficiency of the supplement. The first phase of the cycle is known as the load phase. The next phase of the creatine cycle is referred to as the maintenance phase and the last part is referred to as the "without creatine" phase.

Creatin is a supplement used to promote muscle growth in those who practice. It is designed to help the muscles recover faster after training and therefore helps them increase. Creatine successfully uses many bodybuilders and occasional athletes.

The reason why a creatine cycle was created was to eliminate the possibility of getting used to the human body. Many individuals who took creatine found that after some time the body would no longer respond to the supplement. By using a creatine cycle, this problem can be avoided and muscle gains can continue in the long term. The purpose of creatincycle is to keep the body of guessing and prevent it from getting used to the supplement.

The first part of the creatine cycle is the load phase. During this part of the cycle, bodybuilders will take a lot of creatine in a short period of time. Each cycle will vary, but in most cases the individual will remain one to two weeks at this stage. During this part of the process, approximately 20 g per day will be consumed.

Another part of the process is known as the maintenance phase. During this part of the creatine cycle, the individual will not take as much creatine as he did in the loading phase. This part of the process is simply to maintain what has started during the load phase. This part of the process will take approximately three weeks and an individual should take about 10 g of creatine per day.

The last part of the creatine cycle involves completely eliminating the use of the supplement. During this part of the cycle, the individual will refrain from using creatine of any kind. Generally, the individual delay the use of creatine for another three to four weeks. After this part of the process, the body will be used to prevent creatine, and he or she can start fromNova with the loading phase.