What is the food chart?

Healthy diet comes from food that people eat and drink. All food consumed will affect every person in the long run. FRAF Food is designed so that people know which kind of food should be consumed and how often everyone should be consumed. Many people in the diet use the form of a food chart to help them lead their daily food intake. The group of food, which is to be consumed most often, is bread, cereal, rice and pasta. People should consume up to six to 11 servings of grains a day. These meals contain carbohydrates that are the most important source of body energy. Foods of the whole grain contain the highest amount of complex carbohydrates due to less. According to the food chart, vegetables and fruits should also be consumed daily. Fruits are necessary for the body. They provide vitamins, minerals, antioxidants and fiber. Vegetables contain many same benefits as fruits. Most vegetables consumed daily contains vitamins dissolutionNot in water and fat, such as vitamins A, B, C and D. On a given day, people should eat five parts of fruits and vegetables a day. Each vegetable and fruit contain different vitamins and minerals, so it is necessary to have as many different types of vegetables and fruits as possible.

The meat contains vital nutrients such as proteins, iron and zinc. While vegetables and fruits lack many amino acids, the meat has a full balance of amino acids. At the other end of the spectrum, meat and poultry provide high amounts of fat and cholesterol. Too much fat and cholesterol can lead to diseases such as heart disease.

fish are an excellent source of minerals, proteins and vitamins. Fish is ideal for people on diet because it is low and calories. Fish have a high content of omega-3 fatty acids that help prevent strokes and heart attacks. Nuts can contain many minerals including iron, magnesium and zinc. HighThe daily minerals are compensated by a high content of fat and protein. Fraf food advises two to three parts of meat, poultry, nuts and fish daily.

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Group of dairy products usually provides the necessary calcium to the body. It also provides a wide range of proteins, vitamins and minerals. People should consume two to three portions of milk, cheese and yogurt daily. Fats, oils and sweets should avoid at all costs. Fats do not provide any nutritional value for the human body. Fraf food suggests that people use them sparingly.