How can I improve running speed?

runners often train for strength and endurance, which are very important when running, but finds it difficult to improve running speed. In order to increase the speed at which you run, it is necessary to train specifically on it and perform rapid grip muscles that will have to respond while running. There are several different exercises that are commonly used to improve running speed.

Coaches often recommend that you should exercise for strength training for foot and the whole body between the days you are running. These exercises can help improve strength and running form, which in turn can help improve running speed. Some of these exercises include increasing calf, squats, lunges and knee lifting to name at least some.

Before each during or each training, it is important to warm up first. This can be achieved by fast walking or even slowly; Only when the muscles are warm, you should try to increase the speed. After each run, it is important to cool again by walking or running slowly and thent Some sections while the muscles are warm. This can help prevent tightness and injury to muscle, especially if you have run hard and tried to improve running speed.

One of the only ways to improve running speed is to consciously try to run faster, even if it must be done carefully. Rough runners tend to have a longer step length and faster movements, which requires the time of accumulation. One way to start increasing the speed of running is to perform some interval training, also referred to as speed exercises. This means increasing speed for short explosions during longer run; For example, one could run at a normal pace for three minutes, then increase speed to almost sprint for 30 seconds to one minute, which gradually increases the time spent running faster over time.

This method will help improve running speed. Another method to increase speed is focusone or two runs per week to speed, while other runs focus on distance. Try to push during these speeds run to almost maximum of your ability as long as possible while running, and be careful not to increase the length of the step too much, which could cause injury. This is just a few effective methods that can be used to increase speed during running, and can shave time from your runs.