What is aqua pilates?
Aqua pilates converts pilates and reformers Pilates exercise based on pools. It is similar to traditional pilates because it works to extend the body and increase the abdominal and back force. Like traditional pilates, it is also useful for accepting better posture and balance. It is best for people who are affected by health diseases that prevent the use of mats or reformers such as arthritis, scoliosis and chronic obesity. In most cases, very few equipment is needed for Aqua Pilates. Water also allows people to focus on the smoothness of their movements and gives them a sense of charming. By feeling smooth and charming, participants can improve the image of the body, their mental view and the emotional psyche.
The only truly mandatory equipment for Aqua Pilates is to swim pool. Some exercises may require the use of noodle pool. In addition, people looking for more strenuous exercises can use gloves that are webbed to tint their arms and shoulders. They can also use foot cuffs to strengthen the leg muscles. Water shoe is not necessary, but some people find that they prevent slipping.
In some cases, pilates -based exercise, such as "The 100", is adapted to the pool settings. In this case, the person would wrap the noodles around the bottom of his thoracic cage. He then folded the body into a shaped in the buttocks facing the bottom of the pool. The next step would be to maintain the shape of the "V" as well as the arm of the arm up and down 100 times. This is done when the noodle in the pool is suspended.
More Aqua Pilates moves are smaller derivatives of traditional pilates. For example, the normal movement of Aqua Pilates was suspended, parallel to the pool floor while holding the noodles of the pool. More advanced movements may include sections, twists and turns. Most of these movements are slow, smooth and very intentional. By evoking the balance in the body, the abdominal and rear muscles become stronger.
nAqua pilates offers water centers and fitness centers. In addition, DVDs are available to people can learn and perhaps remember exercises or full routines. As with traditional pilates, certification is available for instructors. To avoid injury, it is best to find a certified instructor who is convinced in Aqua Pilates. Any injuries should be solved before the program starts and the participant should stop this form of exercise if there is pain with training.