What is a meter of body fat?
Body fat meter is a tool used to measure the percentage of a person's body consisting of fat. Clinical tools provide accurate body fat values, but can be expensive. Cheaper body fat meters measure body fat by analysis of bioelectric impedance (BIA), which includes a meter passing through a small, painless electrical stream of human body and then calculates resistance. Age, gender, height and weight of the person is considered and used to determine the estimated value of the person's body fat. The percentage of body fat is then calculated from these measurements. Because each body fat meter works somewhat differently, there may be irregularities among the meters; Patients can obtain slightly different values with different meters and inconsistencies are not unlikely. However, all body fat values should be a general area. If you want to verify the accuracy of the body fat meter, compare the reading of one meter with the doctor's office meter.
Body fat meter may indicate whether a person leads a versatile healthy lifestyle or whether changes in diet or exercise are recommended. Fitness is more than just weight management and a good fitness program reduces body fat and at the same time increases muscles. Diet accidents are never supported because they run out of muscles. It is important to know how much weight the muscles and how much is fat, which is a place where body fat is suitable.
body fat meters are also useful for monitoring human progress when it is on a diet or exercise regime. Regular testing of the percentage of body fat can keep the person on the way for this target weight. Most meters are small and portable, so they can be easily used at home or equally comfortably in the gym. Onijsou easy to use and provide reading in seconds. Most meters provide values for a tenth of a percent.
At the first use of a body fat meter, a person should provide information, such as age, gender, height and weight. This information is then stored in the meter and refers to when the percentage is calculated. Reading is usually displayed in LCD format and some meters provide a picture of how the body fat percentage concerns the size and character of the person. Some types of meters even have a separate storage settings for up to ten different people.