What are some health benefits of fish?

The health benefits of fish are legions. As with a high protein content, with a low calorie content that provides a number of health benefits, fish are an effective means of including several basic vitamins and minerals in the diet. This statement can be used for almost all fish varieties, but some contain more goods than others. This is especially true if we focus on more omega-3 into the offer. They were also bound to improve arthritis, circulatory problems and high blood pressure. Fish with the highest concentration of these acids include wild salmon, mackerel, sized, sardines, anchovies and kept oysters.

It is important to realize that it is wild salmon, not salmon kept on a farm that provides the greatest health benefits. Salmon kept on the farm is packed in solid and fed grains. Because salmon is naturally carnivores and feeds on other fish, salmon on a farm, grains, has a completely different fat content than wild salmon. Have abundance omega-6 that most people already conIt zumates too much, and they receive antibiotics for controlling the disease that accompanies overcrowded conditions in the "pen".

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White-Fleshed also provides benefits. This category of fish beats all other sources of animal protein in terms of low -fat fares. White fish, full of vitamins and minerals, are the lowest in fat and calories. This group includes cod, cod and sole. These fish also provide iodine increasing metabolism, as well as vitamins B-6 and B-12. These vitamins reduce homocysteine ​​levels, which in turn reduces the risk of stroke and heart attack.

molluscs and shrimp received a bad rap in the media for a while due to the high cholesterol content. Since then, however, it has been noted that cholesterol found in the diet has not significantly affected cholesterol found in the blood. Trans fats and some saturated fats are much more guilt to increase blood cholesterol. The main health benefits of the fish areTherefore, also found in molluscs and shrimp.

Scientists have proposed the health benefits of fish reaching for pregnant women, children and young children. Although many warn pregnant women of ingestion of too much mercury or other pollutants that are sometimes found in fish, fish are said to improve brain development in children. All are studied by dyslexia, autism, hyperactivity and deficit disorder to determine the positive effects that can have fish on these disorders. As with any food, it is necessary to do a little research to detect the source of fish so that it can be adequately assessed by the levels of contaminants that may be present.

In order to gain the most health benefits of fish, it should be included in the diet at least two to three times a week. Fresh is best, but frozen and canned fish still provide an incredible amount of vitamins and minerals. Various oily fish, white fish and shells are ideal and don't forget to check the fish source whenever possible.