What is basketball strength training?
Basketball is a challenging sport. Players must be strong, fast and agile. Training training basketball forces The conditions of muscles by increasing the strength of muscle contraction, along with reaction time and flexibility. The final result is a player who can move quickly, avoid rivals and can pass and shoot with power and strength. Strength training is also a good way to help reduce the chances of injury and the amount of time that injuries require healing.
Many other sports focus more on overall body strength training than basketball, but this focus begins to move because basketball players and coaches are aware of the importance of lower body strength and dexterity. Because players have to use their hips, legs, knees, ankles and feet to run, jump, mix and cut for a long time, basketball strength training captivated more of the overall body approach than in the past. As the competition deteriorates, many coaches expect players to be in good physicsCal before the start of the seasonThey begin. Offseason is considered an optimal time to become strong before the start of the season. Strength training modes should begin and continue all offseason.
Training for basketball players is not the same. Usually, basketball strength training modes should be adapted to the primary position of the player. Small attackers and guards are directed to work on muscle tone to add strength and not mass, and the strength and centers are expected to build more in bulk. Muscle tol without volume is the result of training with less weight, but performing more repetitions. It accumulates the opposite.
Children participating in basketball strengths give reasons for specific consideration and concern. Growth boards can be influenced by a child whose body is not prepared to manage weightlifting, so it is recommended that the training of resistance using your own body weight. Simple exercises, such as push-up, chin-up, sit-up, legs, calming and decreases, sufficient to build strength, flexibility, endurance and self-confidence of the child. It is important to emphasize the correct stretching and exercise techniques to avoid injury and maximize the results.
high school and university students can focus more on free weights and machines on resistors than younger students can. Before lifting, players must stretch and warm up with light cardiovascular exercises such as jogging, immersion of rope or other quick exercise to increase heart rate. This helps to warm the muscles and prepare them for weights and helps burn excess fat and increase endurance. Weightlifting should be performed in muscle groups. Typical three -day routine works on the first day of chest, biceps and triceps, and the second and third days follow thighs, hamstrings and calves, and then szpch, shoulders and abdomen.
Professional basketball players have detailed training and basketball modesAbout training throughout the season and offseason. It is essential that players are in great shape for the season, so offseason is not a holiday time, when players can catch healthy habits and stay in shape. Qualified professional coaches and coaches use many different methods to encourage players to continue to develop strength and dexterity throughout the year. Team doctors monitor players' health and adjust routines as needed.
It is important to ensure that the player has the ability to participate in basketball training program before the player can start. A complete physical assessment should be done by a qualified doctor to ensure that the player's body can handle the stress of a particular exercise program. Trainings should be monitored by an educated trainer or coach who can monitor the heart rate, breathing and the right form. It is also important that a coach, coach or training partner is able to "see" players if it gets into trouble or help the player in case of injury.