What is it in swimming?
The leading browsing is a swimming blow that many consider to be the fastest and most effective style of swimming. The leading browsing is also known as Australian browsing and is often performed in swimming competitions. This technique requires the swimmer to lie on his chest with his arms outstretched and legs. The swimmer then uses alternate movements of arms and legs.
During the concentration, most of the energy is provided by moving forward. The movement of the arm consists of tension, pressure and recovery. In the initial position, the arm is slowly lowered into the water with a hand at an angle of 45 degrees. This movement is referred to as a catch that helps prepare for the move. The elbow is above the hands that points to the body of the body. The movement of the semicircle ends in front of the chest near the upper part of the chest basket.
PUSH moves. During pressure, the palm is extended back in the water under the side of the body. Movement is the fastest just before the end of the pressure.
during the DOS recovery phaseHe's elbow in the direction of the swimmer moves, the movement of the semicircle. The lower arms and hand are at rest, hanging down on the elbow. Restoration of the hand slightly moves forward above the surface of the water. The arm moves into the air by turning to the torso. The restoration movement requires that the swimmer keeps his hand over the elbow to maintain balance.
The front browsing also requires digging the legs alternately, which is referred to as the flutter kick. While one leg kicks down, the other leg progresses up. The digging movement helps to grasp the position of the body. From the initial position, the leg is slightly bent on the knees. There are six kicks during a typical sequence.
During the front browse, Face is located in the water and the swimmer takes a breath by moving his head at the beginning of the recovery to the side of the recovering arm. The head turns back into the water at the end of the recovery. The swimmer breathes through his mouth and nose until another breath is needed. The swimmer can breathe in every cycle, allowing him to breathe from the same side. Another breathing technique is to breathe from alternatithe sides during each recovery of the third arm.