What is a running trampoline?
Jogging trampoline is a mini-tampoline with a diameter of about 40 inches (1 meter), which costs about one leg above the ground. Many of them also have an attachment for stability. Jogging trampolines differ from larger, recreational trampolines because they are for use for use once at a time and are often stored inside, although outdoor use on solid ground will work as well. Jumping or jogging on these mini-trampolines is often referred to as "bouches" and the trampolines themselves are sometimes called and sold as "reflectors".
jogging trampolines can be used for recreation, but the most common use is exercise with a low impact to improve the balance, strength of core and legs and cardiovascular health. Other benefits for health include skeleton strength, vision improvement, stress reduction, increased oxygen flow and lung capacity and stimulation of the lymphatic system. Rebounding exercises have also been used to help reasoning and recovery, especially in children with learning disorders or processes withPhysical handicaps such as cystic fibrosis.
Jogging trampoline exercises are said to burn calories faster than normal jumping, jumping rope or jogging itself, to protect joints and spine from the impact of these activities. The reflective aspect of the trampoline helps the runner to achieve weightlessness at the top of the jump; When Jogger lands on the trampoline again, he lands with a double normal gravitational force. It is this effect that is not achieved in jumping or jogging on a solid country, which is said to provide all added benefits for health.
Before starting the exercise routine on the mini-trampoline, it is recommended that the bouncer removes the shoes and go barefoot or choose a non-slip, rubber boot. Heating and stretching is also usually recommended by Presse attempts to try most of the training sessions.
Specific routines and time spent familiar with the device usually differ from man to person. SomeEat may find that the first step of finding a balance, when it simply stands on a jogging trampoline, is difficult. Balance requires to work together a few senses, as well as strong core and leg muscles to find the center of gravity. Small reflections, using a trampoline handle for stability, should enable beginners to gradually increase the strength of the core and grow comfortably with the use of the device.
Numerous websites and instructional videos offer exercises that you can try on jogging trampoline. Simple jumping with legs and legs close together or moving jogging, where one alternates the landing leg, however, brings the opposite knee towards the chest at every reflection, but it is often enough to achieve the benefits of training on a jogging trampoline. As with any exercise, it may be wise to first consult the physicasi recommended intensity of exercise and security preventive measures.